Tabata or Booty Abs Class - Pressed for time! Get your 40-45 minute workout in Sunday mornings 9:00 am! These workouts will burn the calories. Tabata is a high intensity interval training. 20 seconds on and 10 second break. Running the exercise 8 times, lasting four minutes.
Booty-abs is also added into Sunday mornings at 10:00 am. Great class to tone those glutes and abs.
SATURDAY MORNING QUICK FIT
Quick Fit Class - What's Quick Fit? This new and exciting class is fast and furious. You want a full body workout to build strength and get you conditioned and lose weight? Three Quick rounds of mixed exercises that will make you wake up in a heartbeat! Starts out with a warm-up and then it's time for the Quick Fit exercises and a cool down. Take this challenge and give your body something new. 45 minutes for this workout. Saturday Mornings 9:00 am.
* 24 hour Cancel notice or session is activated.
*Punch cards - This punch card is used for Tabata,Quick Fit or Booty abs. Weekend punchcards are not good for bootcamp. See bootcamp pricing if interested in a camp.
Walk-in single session $15.00 plus tax
Four session Punch Card - $50.00 plus tax
Eight session Punch Card - $80.00 plus tax
10.3 % sales tax is applied
MUST RESERVE A SPOT CALL 425-330-3398
SUNDAY MORNING TABATA OR BOOTY ABS
MUST RESERVE A SPOT FOR CLASSES