Customized In Home - Gym Workouts - Monthly Group Challenges.
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Basic weight loss
Wedding ready!
Guide to bodybuilding
Slim after Pregnancy
        Coach/Trainer Al 
My expertise is here to work for you. I am proud to be in the fitness Industry for over 25 years! I have helped countless numbers of people to  get fit in and out of the gyms over the years with classes, small group training, partner training and one on one training. Experience equals results and experienced you become. I am now gearing up for those of you that cannot make it to my classes or personal training. 

Everyone needs that extra push to get over the next hill. Most people do not know how to take the first step to get going on their journet. Let me guide you in the right direction. Learn how to exercise the right way and take the challenge for yourself.  Customized workouts for beginners, intermediate and advanced.

Call 425-330-3398 or email
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